Weigh In record (no journal entry) for 29 April 2021
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116.2 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1195 kcal
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Fat: 40.92g | Prot: 40.55g | Carb: 169.67g.
Breakfast: Arlistán Café Instantáneo Suave, Leche Descremada, Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, BC Mermelada de Arándano, Fargo Pan Salvado Doble. Dinner: La Serenísima Queso Sardo, Huevo Duro, La Serenísima Ricotta Magra, Cagnoli Jamon Cocido, Queso Mozzarella. Snacks/Other: Kiwi, Terrabusi Mini Rhodesia, Nestlé Bananita Dolca, Felfort Tivis, Felfort Bocadito Marroc, Banana. more...
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1821 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours, Sitting - 10 hours. more...
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gaining 0.5 lb a week
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