Weigh In record (no journal entry) for 30 April 2021
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1039 kcal
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Fat: 31.82g | Prot: 109.63g | Carb: 76.74g.
Breakfast: Kalbe Slim & Fit Choco Malt, Optimum Nutrition Gold Standard 100% Whey. Lunch: Bango Kecap Manis, Wingstop Red Hot Cajun Wings, Wingstop Red Hot Cajun Wings, Mujigae Kimchi, Shirataki Mie Shirataki, Shirataki Mie Shirataki. Dinner: Shirataki Mie Shirataki, Boiled Egg, Regular Tofu (with Calcium Sulfate) , Optimum Nutrition Gold Standard 100% Whey. more...
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losing 1.0 lb a week
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