pedrodias1973's Journal, 27 April 2021

Weigh In record (no journal entry) for 27 April 2021
194.2 lb Lost so far: 9.7 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2021:
1363 kcal Fat: 48.61g | Prot: 88.84g | Carb: 121.19g.   Breakfast: Auchan Bebida de Soja Chocolate. Lunch: Ovo Frito sem Gordura, Batatas Fritas Caseiras, Cerveja, Pão Branco, Carne de Vaca. Dinner: Gambas, Arroz de Caril. Snacks/Other: Milbona Pudim Proteico, Prozis Energy Bar, Prozis Zero Milk Chocolate with Almonds. more...
2040 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 13.9 lb a week

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