Weigh In record (no journal entry) for 27 April 2021
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194.2 lb
Lost so far: 9.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1363 kcal
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Fat: 48.61g | Prot: 88.84g | Carb: 121.19g.
Breakfast: Auchan Bebida de Soja Chocolate. Lunch: Ovo Frito sem Gordura, Batatas Fritas Caseiras, Cerveja, Pão Branco, Carne de Vaca. Dinner: Gambas, Arroz de Caril. Snacks/Other: Milbona Pudim Proteico, Prozis Energy Bar, Prozis Zero Milk Chocolate with Almonds. more...
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losing 13.9 lb a week
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