Weigh In record (no journal entry) for 30 April 2021
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213.4 lb
Lost so far: 20.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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935 kcal
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Fat: 36.30g | Prot: 87.05g | Carb: 62.68g.
Breakfast: Говядина Оковалок (Только Постное, Оставленно до 0,3 см Жира), Гречка Отварная. Lunch: Глобус Окунь Тушка г/К. more...
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gaining 0.8 lb a week
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