Weigh In record (no journal entry) for 12 January 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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412 kcal
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Fat: 9.05g | Prot: 13.28g | Carb: 82.00g.
Breakfast: Coffee (Brewed From Grounds), Kroger Apple & Cinnamon Instant Oatmeal, Stober Farms Natural Milled Golden Flax Seed, Kellogg's All-Bran Original. more...
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losing 9.8 lb a week
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petermcguire's weight history
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