Weigh In record (no journal entry) for 29 April 2021
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259.3 lb
Lost so far: 31.7 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1306 kcal
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Fat: 31.88g | Prot: 88.09g | Carb: 169.01g.
Breakfast: Bauducco Pão de Mel (20g). Lunch: Coca-Cola Coca-Cola (Lata), Purê de Mandioquinha, Friboi Carne Moída Patinho, Abóbora Cabotia, Abóbora Moranga, Sadia Filezinho de Frango, Alface Americana, Arroz Branco. Dinner: Poços de Caldas Requeijão Cremoso, Vigor Requeijão Cremoso Tradicional, Seara Presunto Cozido, Sadia Mussarela, Pullman Pão Integral Original. more...
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losing 6.2 lb a week
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