Weigh In record (no journal entry) for 29 April 2021
|
203.3 lb
Lost so far: 9.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
1606 kcal
|
Fat: 44.27g | Prot: 140.51g | Carb: 166.20g.
Breakfast: Масло Подсолнечное, Персики (Консервированные с Леким Сиропом), Mestemacher Organic Whole Rye Bread, Копченый Лосось, Almond Breeze Original Almond Milk, Welch's Four Berry Mix, Кефир 1%, Сырники из Обезжиренного Творога. Lunch: Mestemacher Whole Rye Bread, Копченый Лосось, Мой Гуляш. Dinner: Kozy Shack Rice Pudding, Персики (Консервированные с Леким Сиропом), Fleischmann's Corn Starch, No Name Soy Sauce, A Taste of Thai Sweet Chili Sauce, Anchor's Bay Squid Rings, Kirkland Signature Tail-on Raw Shrimp. Snacks/Other: Kellogg's Protein Bar. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VictoriaInOttawa's weight history
|