Weigh In record (no journal entry) for 29 April 2021
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215.0 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1291 kcal
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Fat: 50.55g | Prot: 88.87g | Carb: 122.78g.
Breakfast: Kotimaista Kevyt Maito, Tomaatit, Makaronilaatikko. Lunch: Snellman Kunnon Nakki Makkara, Cashewpähkinät, Pirkka Kevyt Maito, Savuhovi Pitkään Kypsynyt Murea Uunikinkku, Fazer Ruispuikula, Tomaatit, Kana-Vihanneskeitto (Valmiste, sis. saman verran Vettä). Snacks/Other: Valio Sokeroimaton Mansikka Keitto, Rainbow Ananaspalat Mehussa, K-Menu Rasvaton Raejuusto. more...
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gaining 7.7 lb a week
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