Weigh In record (no journal entry) for 29 April 2021
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198.0 lb
Lost so far: 0.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1094 kcal
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Fat: 29.85g | Prot: 41.54g | Carb: 150.49g.
Breakfast: Kellogg's Frosties. Lunch: Molinari Sambuca, Pane tipo Rosetta, La Fattoria Speck Cotto, Pane tipo Rosetta, Coop Cioccolato Fondente Extra. Snacks/Other: Gran Pavesi Cracker Salati, Spremuta d'arancia. more...
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gaining 1.5 lb a week
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