Weigh In record (no journal entry) for 29 April 2021
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209.9 lb
Lost so far: 10.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1729 kcal
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Fat: 145.73g | Prot: 86.45g | Carb: 17.87g.
Breakfast: AH Roomboter Ongezouten, Spinazie, Jumbo Jong Belegen Kaas 48+, Lidl Kalkoenfilet, Bosui of Lenteui, Lovilio Mozzarella , Monini Bios Extra Vierge Olijfolie, Basilicum, Czarnuszka Nasiona/Zwarte Lijnzaad , Ei, AH Verse Slagroom, Koffie (Gemalen), Mattisson MCT Olie, Koffie (Gemalen). Lunch: Rosol Tradycyjny, Jumbo Magere Runderlappen. Dinner: Lidl Walnoten, Jumbo Gezouten Geroosterde Amandelen. more...
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2884 kcal
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Activities & Exercise:
Cooking - 1 hour, Showering - 1 hour, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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