Weigh In record (no journal entry) for 29 April 2021
|
135.4 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2021:
|
809 kcal
|
Fat: 27.34g | Prot: 41.72g | Carb: 98.75g.
Breakfast: GutBio Frische Fettarme Land Milch, Alnatura Mandelmus Braun, Edeka Bio Ahornsirup, Ulmer Topsies, Knusperone Zarte Haferflocken, Banane. Lunch: Aldi Bio Magerquark, Heidelbeeren. Dinner: Larco Hühnerbrühe, Nudeln (Gekocht). Snacks/Other: Goldhelm Schokoladen Manufaktur Pistazien-Nougat-Trüffel. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nanakr64's weight history
|