Weigh In record (no journal entry) for 29 April 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1625 kcal
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Fat: 56.97g | Prot: 120.05g | Carb: 149.90g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Weichkäse, REWE Delikatess Salami Fettreduziert, Bauerngut Schweinebraten Gegart, Gekochtes Ei, Schwarzwälder Schinken, Meine Fleischerei Knoblauchsalami, Gut & Günstig Hähnchenbrust Jalapeño, Wasa Ballaststoffe. Dinner: Wan Tan Suppe, Döner Kebab. Snacks/Other: Wassermelone, Ehrmann High Protein Vanilla Mousse. more...
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gaining 1.5 lb a week
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