Weigh In record (no journal entry) for 28 April 2021
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1145 kcal
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Fat: 44.65g | Prot: 64.10g | Carb: 129.34g.
Breakfast: Maçã, Qualitá Uva sem Semente, Wickbold Pão Integral Girassol e Castanha, Frimesa Presunto Fatiado, Tirol Queijo Mussarela (18g), Clara de Ovo, Ovo. Lunch: Perdigão Steak de Frango, Feijão Preto Cozido. Dinner: Milho, Elma Chips Batata Palha Tradicional, Hellmann's Maionese, Perdigão Salsicha tipo Viena, Princesa Pão de Cachorro Quente. Snacks/Other: Banana, Nestlé Iogurte Natural Desnatado. more...
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gaining 1.7 lb a week
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