Weigh In record (no journal entry) for 12 January 2014
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2368 kcal
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Fat: 112.75g | Prot: 87.42g | Carb: 249.03g.
Breakfast: Ramsey Bakery Bread White and Healthy, Heinz Baked Beans, Hash Brown (from Frozen), Asda Black Pudding, Gills 8 Sausage, Poached Egg, Tesco Bacon, Tea with Milk and Sugar. Dinner: Tea with Milk and Sugar, Vegetable Soup, Ramsey Bakery Bread White and Healthy, Birds Eye Chicken Burger. Snacks/Other: Costa Coffee Raspberry and Almond Bake, Costa Coffee FUll Fat Flat White (Primo, Out), Coffee with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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steady weight
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