Weigh In record (no journal entry) for 29 April 2021
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154.8 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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2151 kcal
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Fat: 95.02g | Prot: 90.22g | Carb: 223.95g.
Breakfast: Kaffee mit Milch. Lunch: Krombacher Alkoholfrei, Spiegelei, Sweetland Sahne Karamellen, MAX Nuss Cocktail , Kartoffelland Bratkartoffeln mit Zwiebeln, Rüma Doro's Gurkensalat. Dinner: Aldi Bio Mandeldrink Gesüßt, Banane. Snacks/Other: Grillido Landjäger, Beste Ernte Sandwich Gurken , Allos Honig & Ingwer, Abraham Landschinken Mild Geräuchert, TiP Kräuterquark, Milsani Deutsche Markenbutter, TiP Sandwich Toast, Aldi Brötchen, Trosdorfer Landbäckerei Bamberger Butterhörnchen, Prozis Protein Chocolate, Dextro Energy Magnesium. more...
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1732 kcal
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Activities & Exercise:
Resting - 18 hours and 55 minutes, Sleeping - 5 hours and 5 minutes. more...
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losing 12.3 lb a week
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