claireposs's Journal, 29 April 2021

130.5 lb Lost so far: 7.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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715 kcal

Fat: 27.06g | Prot: 28.90g | Carb: 99.63g.   Breakfast: Tomatoes, Hard-Boiled Egg . Lunch: CDO Tonkatsu, Cooked Corn. Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled) , Selecta Cookies & Cream, Del Monte Mr. Milk. more...

2062 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Fitbit - 23 hours and 30 minutes. more...