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claireposs
Journal
29 Apr 21
claireposs's Journal, 29 April 2021
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Weigh In record (no journal entry) for 29 April 2021
130.5 lb
Lost so far:
7.5 lb
.
Still to go:
13.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2021:
715 kcal
Fat: 27.06g | Prot: 28.90g | Carb: 99.63g.
Breakfast:
Tomatoes, Hard-Boiled Egg .
Lunch:
CDO Tonkatsu, Cooked Corn.
Snacks/Other:
Sweet Potato (without Skin, Cooked, Boiled) , Selecta Cookies & Cream, Del Monte Mr. Milk.
more...
2062 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Fitbit - 23 hours and 30 minutes.
more...
losing 1.5 lb a week
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