Weigh In record (no journal entry) for 28 April 2021
|
265.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1022 kcal
|
Fat: 62.02g | Prot: 67.12g | Carb: 58.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Starbucks Cinnamon Dolce Latte Creamer. Lunch: Great Value Pecan Smoked Beef Sausage, Great Value Sliced Mild Cheddar Cheese, Food Club Large Egg, La Banderita Carb Counter Whole Wheat Wraps , Butter . more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisha Wakefield's weight history
|