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Alhamdulillah tetap semangat
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135.4 lb
Lost so far: 11.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1060 kcal
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Fat: 31.72g | Prot: 67.28g | Carb: 135.61g.
Breakfast: Kopi (Diseduh dari Bubuk), Kurma, Chia Seed, Telur Rebus, Putih Telur Matang, Roti Gandum. Lunch: Kurma, Buah Anggur, Buah Kiwi, Ultra Milk Susu UHT Low Fat, Chia Seed. Dinner: Telur, Nasi Merah, Ikan Tenggiri, Kubis Merah, Wortel, Buncis, Brokoli. Snacks/Other: Kismis (tanpa Biji), Naraya Kuaci, Kopi (Diseduh dari Bubuk). more...
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593 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Samsung Health - 23 hours. more...
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losing 10.8 lb a week
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