Weigh In record (no journal entry) for 06 February 2011
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126.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1281 kcal
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Fat: 27.08g | Prot: 93.61g | Carb: 185.19g.
Breakfast: Iced Skinny Flavored Latte (Tall), Cottage Cheese (Lowfat 2% Milkfat). Lunch: American Cheese Singles, Red Onions, Baby Spinach, 45 Calories and Delightful Wheat Bread, Vegan Original Burger, 4 Count, Red Tomatoes. Dinner: 45 Calories and Delightful Wheat Bread, Baby Spinach, Red Onions, Zucchini, Premium Tofu, Cage Free Grade A Brown Egg, Steamfresh Sweet Peas Singles. Snacks/Other: 45 Calories and Delightful Wheat Bread, American Cheese Singles, Delights Parfait, G2 Orange, Delights Parfait, Delights Parfait, Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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1769 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 40 minutes, Sitting - 3 hours and 30 minutes, Skating - 10/mph - 15 minutes, Sleeping - 10 hours, Resting - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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