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despite excess dinner, weight continues to decrease. Woot!
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240.4 lb
Lost so far: 47.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2785 kcal
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Fat: 135.02g | Prot: 60.74g | Carb: 342.99g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Oat Bran, True Delights Instant Oatmeal - Wild Blueberry Muffin. Dinner: Blue Corn Tortilla Chips, Queso Dip, Chicken Soup with Dumplings. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Multi Grain, Diet Wild Cherry Pepsi (20 oz), Tap Water. more...
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4177 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Standing - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours, Driving - 5 hours, Housework - 30 minutes, Stretching (yoga) - 45 minutes. more...
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losing 4.2 lb a week
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