Weigh In record (no journal entry) for 28 April 2021
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114.6 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2246 kcal
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Fat: 67.19g | Prot: 130.80g | Carb: 280.76g.
Breakfast: Jeruk, Bolu Pisang, Pisang, Mony Cincau Hitam, Wall's 3 in 1 Neopolitana, Gery Chocolatos. Lunch: Wortel Dimasak, Daging Bebek, Kembang Kol Dimasak (dari Segar), Telur, Nasi Putih, Ikan Panggang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sarden sambal, Oyong, Wortel Dimasak, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Bango Kecap Manis, Kacang Panjang Hijau, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Mie Telur (Ditambah, Masak), Es Pisang Ijo, Risoles, Pempek, Pisang Goreng. more...
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gaining 1.3 lb a week
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