Weigh In record (no journal entry) for 28 April 2021
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1512 kcal
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Fat: 58.48g | Prot: 85.26g | Carb: 158.30g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Fatiado, Visconti Pão de Forma Integral. Lunch: Friboi Carne Moída Patinho, Arroz à Grega. Dinner: Tirol Creme de Leite, Catupiry Requeijão Cremoso, Pepino Japonês, Filé de Frango Grelhado. Snacks/Other: Tapioca, Nestlé Leite Condensado, Sococo Coco Ralado sem Açúcar, Hershey's Chocolate Meio Amargo 40%, Hershey's Chocolate Meio Amargo 40%. more...
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gaining 0.2 lb a week
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