Weigh In record (no journal entry) for 28 April 2021
|
221.8 lb
Lost so far: 62.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
2293 kcal
|
Fat: 111.63g | Prot: 147.22g | Carb: 176.46g.
Lunch: Devos Lemmens Cocktailsaus Light, Tomaten, Kipkruiden, Regalo Augurken Zoetzuur, Lidl Pastasaus, Ajuin, Devos Lemmens Looksaus, Delhaize Wraps, Knoflookpoeder, Geroosterde of Gebakken Kipfilet, Boni Ijsbergsla, Paprika. Dinner: Delhaize Amandelmelk, Boni Bosvruchten, Optimum Nutrition Gold Standard Whey, Kokosnoot, Optimum Nutrition Gold Standard Whey. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iliaskeuh's weight history
|