Weigh In record (no journal entry) for 28 April 2021
|
150.0 lb
Lost so far: 1.3 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
1394 kcal
|
Fat: 37.10g | Prot: 49.86g | Carb: 202.53g.
Breakfast: Dempster's Whole Grain English Muffin , Coffee with Milk and Sugar, Kraft Cheez Whiz, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Orange, Kellogg's Brown Sugar Mini Wheats. Dinner: Kraft Sauce BBQ Originale, Kraft 100% Parmesan Grated Cheese, Renee's Gourmet Mighty Caesar Dressing, Renee's Gourmet Mighty Caesar Dressing, Andy Boy Romaine Hearts, Villa Dimanno Bakery Italian Buns, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Sleeman Clear 2.0, Cadbury Crunchie. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lose10plus's weight history
|