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So ist’s guuuut 😉☝🏼
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177.0 lb
Lost so far: 16.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1890 kcal
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Fat: 77.73g | Prot: 94.43g | Carb: 197.43g.
Breakfast: Ditsch Laugenstange. Lunch: Steiskal Schokobrötchen, Gut & Günstig Putenbrust, McDonald's Latte Macchiato (Grande), Gut & Günstig Weizenbrötchen. Dinner: Kühne Balsamico Bianco, Rapsöl, Ja! Thunfisch Filets im Eigenen Saft, Ja! Mini Mozzarella, Cocktailtomaten. Snacks/Other: Twix Twix. more...
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losing 7.7 lb a week
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