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fquevedo1
Journal
28 Apr 21
fquevedo1's Journal, 28 April 2021
fquevedo1's Profile
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Weigh In record (no journal entry) for 28 April 2021
222.7 lb
Lost so far:
25.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2021:
450 kcal
Fat: 24.65g | Prot: 49.78g | Carb: 2.50g.
Dinner:
Royal Gelatina Light, Lechuga de Hoja Verde, Tomates, Colita de Cuadril Colita de Cuadril.
Snacks/Other:
Coco, el Emigrante Aceitunas Verdes, Huevo Duro, Café Espresso, Royal Gelatina Light.
more...
2809 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sleeping - 6 hours, Resting - 16 hours and 54 minutes.
more...
losing 1.5 lb a week
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