Weigh In record (no journal entry) for 28 April 2021
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89.9 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1212 kcal
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Fat: 32.60g | Prot: 54.54g | Carb: 181.25g.
Breakfast: Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato, Kellogg's Special K Classic. Lunch: Grana Padano Grana Padano Dop, Conad Spaghetti, Carote, Olio Extra Vergine di Oliva. Dinner: Insalata Mista, Verza, Coraya Hamburger di Pesce. Snacks/Other: Gelco Goleador, Mela. more...
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gaining 4.6 lb a week
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