Weigh In record (no journal entry) for 28 April 2021
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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957 kcal
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Fat: 53.72g | Prot: 68.91g | Carb: 55.13g.
Breakfast: Wraps Gaspacho Light. Lunch: Ovo Mexido, Sadia Mussarela, Sadia Mussarela, Carne Moída Refogada, Abóbora Moranga. Dinner: Chuchu Cozido, Carne Moída Refogada, Abóbora Moranga. more...
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losing 15.4 lb a week
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