Weigh In record (no journal entry) for 06 February 2011
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232.5 lb
Lost so far: 9.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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1459 kcal
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Fat: 69.51g | Prot: 85.61g | Carb: 143.82g.
Breakfast: aunt millies light 35 calorie bread, 2% milk, aunt millies light 35 calorie bread, half and half, oat bran cereal, peanut butter. Lunch: red pepper, mushroom, cucumber, celery, carrot, avocado, salad dressing, lettuce. Dinner: corn, broccoli, chicken breast, panko, mashed potato, half and half. more...
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losing 7.0 lb a week
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ritabill's weight history
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