Weigh In record (no journal entry) for 28 April 2021
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182.5 lb
Lost so far: 64.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1987 kcal
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Fat: 108.29g | Prot: 101.53g | Carb: 147.70g.
Lunch: Naturgut Bio Reiswaffeln, Harzer Harzer Käse, Leichter Genuss Frischkäse Light, Penny Markt Geflügel-Bierschinken. Dinner: Dönerteller. Snacks/Other: REWE Beste Wahl Belgische Waffeln. more...
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losing 10.8 lb a week
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Alfrigg1's weight history
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