Weigh In record (no journal entry) for 28 April 2021
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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999 kcal
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Fat: 54.16g | Prot: 71.67g | Carb: 54.14g.
Breakfast: 煎雞蛋, 原味時代 壽喜豚肉燒, 全麥（100％）麵包. Lunch: 樂事 (Lay's) 大波浪洋芋片 炙燒濃醬豬排, 義美 義美小泡芙（巧克力）, 清蒸鱸魚, 水煮蛋. more...
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losing 12.3 lb a week
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