Weigh In record (no journal entry) for 28 April 2021
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169.1 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2330 kcal
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Fat: 57.77g | Prot: 140.22g | Carb: 300.01g.
Lunch: Delizie del Sole Salsa di Pomodoro Ciliegino, Esselunga Ricotta Equilibrio, Land Fiocchi di Latte, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Garofalo Caserecce Integrali. Dinner: Smart Piselli Surgelati, CREA Pollo, Sovracoscia Crudo, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Novi Crema Novi 45% Nocciole, Esselunga Albume d'uovo Pastorizzato, Prozis Instant Oats. more...
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losing 7.7 lb a week
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