Weigh In record (no journal entry) for 28 April 2021
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171.1 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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3126 kcal
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Fat: 85.54g | Prot: 90.47g | Carb: 462.36g.
Breakfast: Reis Bulgur, Zeytinyağı, Ekmecik Tam Buğday Ekmeği, Sinangil Tam Buğday Unu, Tereyağı. more...
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losing 0.2 lb a week
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