Anna1987w's Journal, 28 April 2021

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Weigh In record (no journal entry) for 28 April 2021

215.2 lb Lost so far: 11.7 lb. Still to go: 43.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2021:

892 kcal

Fat: 28.25g | Prot: 68.17g | Carb: 86.15g. Breakfast: Kölln Hafer-Porridge Schoko, Weihenstephan Joghurt 1,5%. Lunch: Frenzel Mischgemüse, Aldi Lachsfilet . Dinner: Bio Fit Apfelmark, La Finesse Kartoffelpuffer, Real Quality Spargel Grün. more...

2685 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Anna1987w's Journal, 28 April 2021

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