Weigh In record (no journal entry) for 28 April 2021
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242.9 lb
Lost so far: 13.0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1782 kcal
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Fat: 90.12g | Prot: 75.97g | Carb: 165.27g.
Breakfast: Schwartau Samt Aprikose, Milram Müritzer Original, Arla Kaergarden Balance Gesalzen, Wiltmann Trüffel Salami, Meine Metzgerei Frische Vespermettwurst, Mager, Walnussbrötchen. Lunch: Alnatura Zartbitterschokolade, Kekse. Dinner: Dr. Oetker Mousse Zitrone, Meggle Kräuterbutter, Karottensalat, Meggle Kräuterbaguette, Meine Metzgerei Frisches Filetsteak Vom Rind. Snacks/Other: Lindt Lindor Kugeln Extra Dunkel , Kaffee, BioBio Frische Fettarme Milch 1,5% Fett. more...
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3357 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours, Samsung Health - 13 hours and 40 minutes, Cooking - 30 minutes. more...
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losing 0.8 lb a week
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