Weigh In record (no journal entry) for 28 April 2021
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159.6 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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848 kcal
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Fat: 40.82g | Prot: 44.05g | Carb: 74.90g.
Breakfast: Сахар, Хохланд Плавленный Сыр с Ветчиной, Таврия Сардельки Телячьи, Белый Хлеб, Хайнц Кетчуп Томатный. Lunch: Бельгийские Вафли. Dinner: King Protein Isolate Protein. more...
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losing 3.1 lb a week
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