Weigh In record (no journal entry) for 28 April 2021
|
101.6 lb
Lost so far: 15.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
343 kcal
|
Fat: 0.66g | Prot: 12.09g | Carb: 74.56g.
Lunch: 蓝莓, 木瓜, 紫薯. Dinner: 蓝莓, 紫薯, 虾仁. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
哈哈ha ha's weight history
|