procda52's Journal, 11 January 2014

262.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3844 kcal

Fat: 115.55g | Prot: 147.95g | Carb: 297.62g.   Lunch: Chiquita Banana, Avocados, Giant Eagle Deli Shaved Honey Turkey Breast (Lower Sodium), Publix Zesty Italian Salad Dressing, Spinach, Milk (Nonfat). Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Quesadilla with Poultry and Cheese. Snacks/Other: Coors Light Beer (Bottle), Shoppers Value Cheese Puffs, Heineken Heineken Beer, Miller Brewing Company Lite Beer (Bottle), Mustard, Kraft American Cheese Slice, Roasted Venison/Deer, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cellucor C4 Extreme, Coffee. more...

4257 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 5 hours, Running - 6/mph - 16 minutes, Running (jogging) - 5/mph - 16 minutes, Sleeping - 8 hours, Resting - 6 hours and 11 minutes, Driving - 53 minutes, Walking (exercise) - 3.5/mph - 24 minutes. more...