Weigh In record (no journal entry) for 11 January 2014
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214.8 lb
Lost so far: 62.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1582 kcal
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Fat: 58.74g | Prot: 68.79g | Carb: 133.49g.
Breakfast: Bananas. Lunch: Bistro Turkey and Bacon Cobb Salad, Boneless Skinless Chicken Breasts, Baby Carrots, Onions, Celery, Low Sodium Chicken Broth (Canned). Dinner: Chardonnay, Chicken Soft Taco. Snacks/Other: Kit Kat (Fun Size), Red Table Wine, Sweet or Dark Chocolate. more...
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2344 kcal
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Activities & Exercise:
getting a tattoo - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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