Weigh In record (no journal entry) for 27 April 2021
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137.3 lb
Lost so far: 2.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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641 kcal
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Fat: 31.76g | Prot: 16.16g | Carb: 70.97g.
Breakfast: Nestlé Bombom Suflair (13g), Nestlé Bombom Prestígio , Lacta Bis (7g), Nestlé Leite em Pó Integral Ninho 26g, União Açúcar Refinado. Lunch: Arcor Bala Butter Toffees Sabor Leite, Ovo Cozido, Galak Chocolate Branco, Pinduca Farinha de Mandioca. more...
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losing 3.4 lb a week
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