Weigh In record (no journal entry) for 28 April 2021
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213.2 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1188 kcal
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Fat: 47.78g | Prot: 68.53g | Carb: 123.89g.
Breakfast: Lay's Чипсы из Печи Сметана и Ароматные Травы. Lunch: Чир, Меридиан Нерка Слабосоленая, Гречка Отварная. Dinner: Флэк Кальмар, Теремок Окрошка Домашняя на Квасе. more...
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gaining 4.6 lb a week
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