Weigh In record (no journal entry) for 06 February 2011
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184.4 lb
Lost so far: 8.4 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2011:
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2393 kcal
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Fat: 66.13g | Prot: 81.83g | Carb: 353.66g.
Breakfast: Graham Crackers, Bananas, Maple Syrup, Granola, Yogurt. Lunch: White Rice (Long-Grain, Cooked), Saag Paneer, Dal Makhani, Chicken Breast, Carrots, Extra Dark Chocolate 85% Cocoa. Dinner: 14" Original Crust Pizza - Garden Fresh, 14" Original Crust Pizza - Hawaiian BBQ Chicken, Beer. Snacks/Other: Clementines, Candy Corn. more...
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2758 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 26 minutes, Sleeping - 7 hours and 45 minutes, Resting - 3 hours and 49 minutes, Desk Work - 12 hours. more...
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losing 2.7 lb a week
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