Weigh In record (no journal entry) for 27 April 2021
|
117.9 lb
Lost so far: 72.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
1397 kcal
|
Fat: 32.87g | Prot: 45.36g | Carb: 230.60g.
Breakfast: Kaneel, Cacaopoeder (Ongezoet), AH Basic Havermout, Appel. Lunch: AH Plantaardige Kruidencreme, AH Boulogne Stokbrood, Wortelen, Bloemkool, Pompoen, Knoflook, Uien. Dinner: Uien, Cherrytomaten, Knoflook, Wortelen, Bonduelle Sugar Snaps, AH Basmati Rijst, Valle Del Sole Chickpeas, AH Tomatenblokjes, Jumbo Tuinerwten. Snacks/Other: Frecious Heart Beet. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boomertjuh_9898's weight history
|