Weigh In record (no journal entry) for 27 April 2021
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199.5 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1363 kcal
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Fat: 49.68g | Prot: 92.45g | Carb: 130.32g.
Breakfast: Continente Creme de Soja, Banana, Continente Queijo Fresco sem Lactose, Café Instantâneo (em Pó), Schar Pão de Forma Clássico sem Glúten. Lunch: Peito de Frango, Uvas, Azeite Extra-Virgem, Vinagre, Alface, Sal, Cenouras. Dinner: Arroz Basmati (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Nestlé Chocolate Culinária (53% Cacau), Salutem Farinha de Aveia, Continente Equilibrio Iogurte Soja Frutos Vermelhos , Pingo Doce Bolacha Maria. more...
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losing 29.3 lb a week
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alexandracosta@'s weight history
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