Weigh In record (no journal entry) for 27 April 2021
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171.1 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1553 kcal
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Fat: 60.61g | Prot: 93.54g | Carb: 158.04g.
Breakfast: Kerupuk Udang, Solaria Sapo Tahu, Siomay, Telur Goreng, Nasi Putih. Dinner: Usus Ayam Goreng, Sambal Goreng, Santan, Tempe Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Yakult Yakult, Teh Manis, Tahu Isi. more...
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losing 0.9 lb a week
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Astri Widya's weight history
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