Weigh In record (no journal entry) for 27 April 2021
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178.6 lb
Lost so far: 0.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1797 kcal
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Fat: 88.18g | Prot: 45.71g | Carb: 221.20g.
Breakfast: Bananas , Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bigelow Tea I Love Lemon Herb Tea, VPX Bang Energy Drink. Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Kraft Fat Free Zesty Italian Dressing, Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Apples , Skinny Pop Popcorn, Blue Diamond Whole Natural Almonds, Schwan's Cream Cheese Stuffed Jalapeno Peppers. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Mango. more...
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losing 2.8 lb a week
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