Weigh In record (no journal entry) for 27 April 2021
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1305 kcal
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Fat: 96.84g | Prot: 94.51g | Carb: 16.73g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Óleo de Coco, Ovo, Copra Farinha de Coco (10g). Lunch: Salada Verde Mista, Atum no Forno ou Grelhado. Dinner: Ovo Mexido. Snacks/Other: Sadia Mussarela, Pasta de Amendoim, Óleo de Coco, Cacau em Pó (Não Adocicado). more...
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losing 18.5 lb a week
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