Weigh In record (no journal entry) for 27 April 2021
|
278.0 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1134 kcal
|
Fat: 60.14g | Prot: 68.09g | Carb: 80.87g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Avocado, Roggen Knäckebrot, Kaffee mit Milch. Lunch: Harry Mehrkornbrötchen (70g), Metzger Wildsalami. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satosch's weight history
|