Weigh In record (no journal entry) for 27 April 2021
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161.8 lb
Lost so far: 15.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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751 kcal
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Fat: 36.25g | Prot: 85.37g | Carb: 23.30g.
Breakfast: Ovo Cozido. Lunch: Cenouras Cozidas, Filé Mignon Grelhado, Repolho Verde, Quiabo Cozido. Dinner: Salada Vinagrete, Repolho Verde, Carne Moída Refogada, Ovo. Snacks/Other: Morangos, Vitafor Isofort Neutro, Farelo de Aveia. more...
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2297 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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