Weigh In record (no journal entry) for 27 April 2021
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174.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1218 kcal
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Fat: 42.50g | Prot: 90.08g | Carb: 123.31g.
Breakfast: Kind Nuts & Spices Salted Caramel & Dark Chocolate Almond, Green Tea, Zipfizz Berry. Lunch: Ham and Cheese Sandwich. Dinner: Broccoli , Brown Rice, Skinless Chicken Breast. Snacks/Other: Tortilla Corn Chips. more...
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losing 4.2 lb a week
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kbukow01's weight history
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